Sometimes going to the gym can get pretty repetitive, which makes you less inclined to want to go.  That is why you have to mix it up when it comes to exercise because repetition is not good for the body or the mind. Your muscles have a way of remembering things and if you continue to do the same thing over and over then you will not see the results you want.

During my normal workout routine I do the gym at least three days a week and then I change it up and do a different class the other three days.  It challenges me to use different parts of my body and therefore I can see a change much faster then if I spent the whole week in the gym.  One of the many classes that has done wonders for me is a local Yoga Class. Yoga allows for me to stretch out my muscles and become more flexible over time.  Don’t get me wrong it is just as hard as lifting weights or running on the treadmill, but it is a different kind of hard work.

This Thursday September 2, 2010 you could participate in a yoga class of your own.  The Cooper Memorial Library in Clermont is hosting a yoga class that will stretch your mind and body.  The instructor is well trained and has been teaching yoga for over 15 years.  The class is a beginners class so don’t worry, he will be teaching you the fundamentals of yoga as well as yoga practices.  The class begins at 12pm and last for an hour, which can fit right into your lunch hour.  So if you are willing to try something new and you are tired of the same old routine, then come out to the library this Thursday and enjoy the change!

Cooper Memorial Library
2525 Oakley Seaver Drive
Clermont, FL 34711

Photo By Olivier Lejade